Benefits of Far-Infrared Sauna
His health benefits are published in world-renowned medical journals. The health benefits of Far-Infrared saunas that Mehmet ÖZ introduces to extend your life are as follows:
Health effects in medical journals:
1. It is guiding for young obese in IR sauna weight control and cardiovascular condition.
2. Regular far infrared sauna therapy is an effective method to correct endotel functions in patients with atherosclerosis.
3. Repeated far-infrared sauna use protects the body from oxidative stress and is advised as a method that hinders atherosclerosis.
4. Far-infrared sauna use corrects vascular endotel functions and facilitates the healing of cardiac functions and clinical symptoms.
5. According to results obtained from researches, regular far-infrared sauna use it may be a promising method for chronic fatigue syndrome.
6. Far-infrared sauna therapy may also be considered as a beneficial method for minor depression methods
7. Far-infrared heating may stimulate lactation in puepperant women and may be used in such period.
8. Regular far-infrared sauna is a beneficial implementation in patients with chronic heart diseases of rhytm disorders.
9. In patients of peripheric vascular diseases, regular far-infrared sauna use arranges clinical symptoms, arranges current blood circulation. This method may be used an an extraordinary and new method for patients with peripheric vascular diseases.
10. Infraredsaunatechniqueisaneffectivemethod at early stage of “Rheumatoidarthritis” and “Ankylosing spondylitis” patients without requiring pyhsical activity which decreases the fatigue and joint austerity.
11. In patients of Fibromyalgia, ihe decraese in pain has been observed even from the first session. Infrared sauna technology is an effective method in fibromyalgia syndrome.
1. Trakya Üniversitesi Tıp Fakültesi Dergisi, Obezite ve Fiziksel Tıp Yöntemleri, 2006, Cilt 23
2. Journal of the American College of Cardiology, Endothelial Function, Vol:38, 2001, pg. 1083
3. Japanese Heart Journal, Mart 2004, Vol:45, No:2 Kagoshima Universty, Japan
4. J Am Coll Cardiol 2002;39:754-9, American College of Cardiology Foundation
5. Journal of Psychosomatic Research, Vol:58, Issue:4, Pages: 383-387
6. Psychosomatic Medicine, Respiratory and Stress Care Center, Kagoshima University,Japan
7. Ann Physiol Anthropol, Nisan 1990, 9(2):83-91, Osaka City, Japan
8. Circulation Journal, Vol: 68, Aralık 2004
9. Journal of the American College of Cardiology, Vol:50, No:22, 2007
10. Clin. Rheumatol 2009 28:29-34, Netherlands
11. Inter Med 47: 1473-1476, 2008, Japan